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General Health

The Roles of the Parasympathetic & Sympathetic Nervous Systems on Health

Trina Waller General Health, Light System Use, Stress Management January 1, 2017April 29, 2017Autonomic Nervous System, In Light Wellness Systems, LEDs, Light System Use, Parasympathetic, Stress Management, Sympathetic
The Roles of the Parasympathetic & Sympathetic Nervous Systems on Health

The start of the new year marks the start of our Introductory Series. This series of articles, posted over the next several months, will provide

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PTSD – When the Past Won’t Let Go

Trina Waller General Health, Light System Use, Nitric Oxide September 30, 2016April 29, 2017In Light Wellness Systems, LEDs, Light System Use, Post Traumatic Stress Disorder, PTSD, Stress Management
PTSD – When the Past Won’t Let Go

There has been a recent upsurge in the discussion about Post-Traumatic Stress Disorder, or PTSD, in recent months, due in part to a statistic and

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Tips for Managing Fibromyalgia

Trina Waller General Health, Light System Use, Pain Management July 1, 2016April 13, 2017Detoxification, Essential Oils, Fibromyalgia, Food, Frankincense, In Light Wellness Systems, Lavender, LEDs, Light System Use, Pain, Pain Management
Tips for Managing Fibromyalgia

This is a follow-up to our last post, Understanding Fibromyalgia. If you haven’t read it yet, please click here.   With no cure, and very

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Understanding Fibromyalgia

Trina Waller General Health June 1, 2016April 13, 2017Fibromyalgia
Understanding Fibromyalgia

Fibromyalgia, or Fibromyalgia Syndrome (FMS), is defined as “a chronic disorder characterized by widespread musculoskeletal pain, fatigue, and tenderness in localized areas.” If I didn’t

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Managing Neuropathy with Light

Trina Waller Pain Management, General Health, Light System Use May 1, 2016April 13, 2017In Light Wellness Systems, LEDs, Light System Use, Neuropathy, Nitric Oxide, Pain, Pain Management
Managing Neuropathy with Light

It is estimated that peripheral neuropathy affects as many as 2.8 million Canadians. Neuropathy – the disease of dysfunction of one or more peripheral nerves,

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Intro to Essential Oils

Trina Waller General Health, Spa & Beauty April 1, 2016April 13, 2017Essential Oils, Lavender, Lemon, Peppermint
Intro to Essential Oils

  Essential oils are widely known for their benefits and have been used for thousands of years in a variety of different ways, including skin

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Why Frankincense Should be Part of Everyone’s Daily Routine

Trina Waller General Health, Pain Management, Stress Management March 1, 2016April 13, 2017Beauty Use, Frankincense, Meditation, Pain, Pain Management, Skin Rejuvenation, Stress Management
Why Frankincense Should be Part of Everyone’s Daily Routine

You’ve likely heard of Frankincense, and maybe you can even recognize its distinct scent, but just what is frankincense? More importantly, why has it been

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Tips to Achieve Your Weight Loss Goals

Trina Waller General Health, Spa & Beauty February 1, 2016April 13, 2017Weight Loss
Tips to Achieve Your Weight Loss Goals

If you’re like over 38% of the resolution-making public, losing weight or improving your health is near the top of your list of changes to

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How to Make Your Resolutions Stick

Trina Waller General Health January 1, 2016April 13, 2017New Years, Resolutions
How to Make Your Resolutions Stick

It’s that time of year again – when everyone seems to resolve to eat healthier, lose weight, exercise more, spend less, be more productive, etc.

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4 Reasons to Detox, 5 Ways to Do It

Trina Waller Detoxification, General Health, Light System Use November 1, 2015April 13, 2017Detoxification, Food, Light System Use
4 Reasons to Detox, 5 Ways to Do It

The human body was designed to detoxify itself. We have a series of internal ‘filters’ that help separate the good from the bad, and push

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