The start of the new year marks the start of our Introductory Series. This series of articles, posted over the next several months, will provide
Read moreThe Roles of the Parasympathetic & Sympathetic Nervous Systems on Health
General Health
PTSD – When the Past Won’t Let Go
There has been a recent upsurge in the discussion about Post-Traumatic Stress Disorder, or PTSD, in recent months, due in part to a statistic and
Read moreTips for Managing Fibromyalgia
This is a follow-up to our last post, Understanding Fibromyalgia. If you haven’t read it yet, please click here. With no cure, and very
Read moreUnderstanding Fibromyalgia
Fibromyalgia, or Fibromyalgia Syndrome (FMS), is defined as “a chronic disorder characterized by widespread musculoskeletal pain, fatigue, and tenderness in localized areas.” If I didn’t
Read moreManaging Neuropathy with Light
It is estimated that peripheral neuropathy affects as many as 2.8 million Canadians. Neuropathy – the disease of dysfunction of one or more peripheral nerves,
Read moreIntro to Essential Oils
Essential oils are widely known for their benefits and have been used for thousands of years in a variety of different ways, including skin
Read moreWhy Frankincense Should be Part of Everyone’s Daily Routine
You’ve likely heard of Frankincense, and maybe you can even recognize its distinct scent, but just what is frankincense? More importantly, why has it been
Read moreTips to Achieve Your Weight Loss Goals
If you’re like over 38% of the resolution-making public, losing weight or improving your health is near the top of your list of changes to
Read moreHow to Make Your Resolutions Stick
It’s that time of year again – when everyone seems to resolve to eat healthier, lose weight, exercise more, spend less, be more productive, etc.
Read more4 Reasons to Detox, 5 Ways to Do It
The human body was designed to detoxify itself. We have a series of internal ‘filters’ that help separate the good from the bad, and push
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