If you’re like over 38% of the resolution-making public, losing weight or improving your health is near the top of your list of changes to make in the New Year, just like it was last year and probably for many years before that. After many years of giving up, how do you make sure that 2016 is the year you succeed? The answer is not one you’d expect: If you want to succeed at losing weight and/or improving your health, don’t put ‘lose weight’ or ‘improve my health’ on your list of resolutions.
Seems counterintuitive, doesn’t it? However, if you’ve read our previous post on making resolutions stick, you already understand that in order to succeed, your resolutions need to be far more specific. If you just want to lose weight or improve your health, how will you know when you’ve succeeded? Technically, if you lose 1 pound, you’ve succeeded at both – albeit nominally – but is that going to be enough? Probably not.
Analyze your reasons for wanting to lose weight or improve your health. Do you want to fit back into your favorite jeans? Be able to keep up with the little ones in your life? Avoid illness? Without a tangible reason for attaining your goal, you’ll quickly find your will-power and motivation waning.
Create an attainable and measurable goal, then break it into smaller milestones. ‘Lose weight’ is both vague and unmeasurable. Whether you want to lose 5 pounds or 50, the first step to succeeding is creating an end goal. But the longer it takes to achieve a goal, the more opportunity there is for failure, which is why it’s important to recognize and reward yourself for reaching smaller milestones along the way.
Visualize what success looks likes. Countless researchers have reported on the effects positive visualization. By envisioning what you will feel or look like when you’ve reached your goal, you’re increasing your chances of succeeding exponentially.
Believe in yourself and your ability to achieve your goal. Really believe it and reassure yourself every day. If, in the back of your mind, there’s a nagging voice telling you that you can’t, focus on silencing it because it’s wrong.
PLAN. PLAN. PLAN. Regardless of what your actual goal is, having a plan is essential. Do your research and find something that will work well for you. Just because something worked for your sister’s friend’s aunt, doesn’t mean that it will work for you.
Not sure where to start? Let us help you reach your goals!
If you’re feeling the bloat – and additional poundage – of indulgence over the holiday season, a detox or cleanse is the perfect way to get back on track. If you read our previous post on detoxification, you know that we don’t support detox programs that involve consuming only juice or soup. Your body needs adequate nutrients for optimal health; when you eliminate essential nutrients you run the risk of losing muscle mass instead of the desired fat loss. Purium’s 10-Day Transformation can help you reset your metabolism and cleanse your body of holiday cravings while still providing adequate nutrition through a combination of supplements, a tasty Power Shake, and real food. Watch this video to see how the Transformation has changed peoples’ lives. To learn more about the 10-Day Transformation, Purium products, or to place an order, click here.
A hot bath can be both soothing and therapeutic; one of the ways your body rids itself of accumulated toxins is by sweating. Help your body along by inducing sweating with a hyperthermia peat bath. Peat maintains the temperature of the bath for an extended period of time, allowing for increased circulation in the body and absorption of the beneficial nutrients and substances in the peat itself. The high temperature of the bath mobilises toxins from the fat cells where they are stored and enhanced circulation carries them out of the tissues to the organs of elimination, where they are then excreted. Naked Mud Peat Hyperthermia Bath has been shown to be a powerful circulatory stimulant that can decrease stress, relieve pain and inflammation, and promote weight loss. Learn more about Naked Mud here. To order, contact us at 1-866-358-0466.
Research has proven that targeted light application can reduce fat and improve the appearance of cellulite, which means that using an LED light device can actually help you reach your weight loss goals! Check out the research here, and to learn more about In Light Wellness Systems products, click here.
Combine all of the above to supercharge your results! Need help? Contact us for a personal consultation.
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