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Stress Management

The Roles of the Parasympathetic & Sympathetic Nervous Systems on Health

Trina Waller General Health, Light System Use, Stress Management January 1, 2017April 29, 2017Autonomic Nervous System, In Light Wellness Systems, LEDs, Light System Use, Parasympathetic, Stress Management, Sympathetic
The Roles of the Parasympathetic & Sympathetic Nervous Systems on Health

The start of the new year marks the start of our Introductory Series. This series of articles, posted over the next several months, will provide

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PTSD – When the Past Won’t Let Go

Trina Waller General Health, Light System Use, Nitric Oxide September 30, 2016April 29, 2017In Light Wellness Systems, LEDs, Light System Use, Post Traumatic Stress Disorder, PTSD, Stress Management
PTSD – When the Past Won’t Let Go

There has been a recent upsurge in the discussion about Post-Traumatic Stress Disorder, or PTSD, in recent months, due in part to a statistic and

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Why Frankincense Should be Part of Everyone’s Daily Routine

Trina Waller General Health, Pain Management, Stress Management March 1, 2016April 13, 2017Beauty Use, Frankincense, Meditation, Pain, Pain Management, Skin Rejuvenation, Stress Management
Why Frankincense Should be Part of Everyone’s Daily Routine

You’ve likely heard of Frankincense, and maybe you can even recognize its distinct scent, but just what is frankincense? More importantly, why has it been

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6 Ways to Beat the Winter Blues

Trina Waller Light System Use, Stress Management December 30, 2014April 7, 2017In Light Wellness Systems, Light System Use, SAD, Stress Management, Winter Blues
6 Ways to Beat the Winter Blues

The holidays are coming to a close and as we head into January and February, we see the end of a brief period marked with

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4 Ways to Handle Stress

Trina Waller Light System Use, Stress Management September 1, 2014April 5, 2017Light System Use, Meditation, Mindfulness, Stress Management
4 Ways to Handle Stress

As summer comes to a close, we prepare to enter one of the busiest and most stressful times of the year. Even if you don’t

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