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Recommended Reading

A collection of reading materials hand-picked and recommended by Whole Health at Home staff to help you on your journey to health and wellness. While we’ve provided links to Amazon, these resources should also be available at your local library.

 

**Please note that the following resources have been read and recommended by Whole Health at Home staff and associates. We do not have any affiliation whatsoever with the authors, publishers, promoters, retailers/resellers and/or anyone involved in the publishing of these works, and do not receive any compensation of any type for these recommendations. Recommendations are based solely on personal opinion only. Whole Health at Home recommends consulting with your doctor or medical practitioner prior to undertaking any lifestyle changes described in the works below.**

 

HEALING ENERGIES OF HEAT AND LIGHT 

Charles T. McGee, MD

“Healing Energies of Heat and Light introduces a breakthrough in healing and disease prevention. A strange mixture of do-it-yourself healing steps are involved that stimulate a synergistic response when used together. The program is the development of qigong masters and includes the use of new light therapy devices that emit energy very close to the chi itself.”

Purchase from Amazon.ca

Free Download available here. *Care and caution is advised when downloading from unknown sources.

 

HEALTH AND LIGHT 

John N. Ott.

“The story of John Ott’s discovery of the role light plays in sustaining physical health is one of the true scientific breakthroughs of the last half century. It is the story of an observant, intelligent man who acted upon his observations and then supported them with scientific exploration. Health and Light has led many people to a greater understanding of the subtle role light plays in maintaining physical and emotional health.”

Purchase from Amazon.ca

*While searching for this book, we came across a free downloadable version in Microsoft Word.  We were unable to determine who posted this version online and therefore do not guarantee that this version is devoid of viruses or will be available indefinitely. Please use caution when downloading items from unknown sources. Click here to start the download.*

 

LIGHT YEARS AHEAD: The Illustrated Guide to Full Spectrum and Colored Light in Mindbody Healing 

Brian Breiling et al.

“In this book, pioneering clinicians illustrate the important role of light in the emerging fields of Mindbody Healing and Subtle Energy Medicine. The chapters in this book describes the latest therapeutic uses of light in medicine, optometry, chiropractic, acupuncture, education and psychotherapy.”

Purchase from Amazon.ca

 

LIGHT: MEDICINE OF THE FUTURE: How We Can Use it to Heal Ourselves NOW

Jacob Liberman, O.D., Ph.D.

“Light: Medicine of the Future challenges the modern myth that the sun is dangerous to our well-being and claims that technological advancements, such as fluorescent lighting, sunglasses, tanning lotions, and our indoor lifestyles, may be more harmful than helpful.”

Purchase from Amazon.ca

 

VIBRATIONAL MEDICINE: New Choices for Healing Ourselves

Richard Gerber

“This bestselling combination of ancient wisdom and new physics is a definitive introduction to traditional and alternative health care for modern times.”

Purchase from Amazon.ca

 

BRIGHTEN YOUR LIFE: How Bright Light Therapy Helps with Low Mood, Sleep Problems and Jet Lag

Daniel F. Kripke, M.D.

“Brighten Your Life describes bright light therapy and explains how light can be used to help low mood, sleep problems, shift work and jet lag, and why we need bright light.”

Purchase from Amazon.ca (combined with another of Kripke’s books, ‘The Dark Side of Sleeping Pills‘)

Read online

 

THE BODY ELECTRIC: Electromagnetism and the Foundation of Life

Robert Becker

“The Body Electric tells the fascinating story of our bioelectric selves. Robert O. Becker, a pioneer in the field of regeneration and its relationship to electrical currents in living things, challenges the established mechanistic understanding of the body. He found clues to the healing process in the long-discarded theory that electricity is vital to life.”

Purchase from Amazon.ca

Download in PDF

 

ENERGY MEDICINE: The Scientific Basis

James L. Oschman

“This book, written by a well-known scientist with a background in biophysics and biology brings together evidence from a range of disciplines to provide an acceptable explanation for the energetic exchanges that take place in all therapies. It addresses a growing interest in the field of mind-body medicine and the role of natural “energy forces” within the body in maintaining normal health and wellbeing. This in turn has led to interest in how these energies or forces may be channelled to assist in healing and the restoration of normal health.”

Purchase from Amazon.ca

 

HEALING IS VOLTAGE

Jerry Tennant, MD

“This book tells you how to measure your voltage in each organ, how to correct it, and how to determine why your voltage dropped enough to allow you to get sick.”

Purchase from Amazon.ca

 

HEALING IS VOLTAGE: Healing Eye Diseases

Jerry Tennant, MD

“Many eye diseases like macular degeneration, cataracts, glaucoma, and uveitis are believed to be incurable. However, they can be reversed. This book discusses how it can be done.”

Purchase from Amazon.ca

 

ANATOMY OF THE SPIRIT – The Seven Stages of Power & Healing

Caroline Myss

“Based on fifteen years of research into energy medicine, Dr. Myss’ work shows how every illness corresponds to a pattern of emotional and psychological stresses, beliefs, and attitudes that have influenced corresponding areas of the human body.”

Purchase from Amazon.ca

 

MESSAGES FROM THE BODY

Narayan-Singh

“A description of the interaction of physical, emotional, mental, symbolic and sacred processes as they precipitate outcomes in the form of diseases, disorders and disruptions followed by a “dictionary” of the psychological and sometimes sacred meanings of hundreds of disturbances ranging from sneezes to cancer.”
www.lynnehenderson.com/products.htm

 

FREQUENCY: The Power of Personal Vibration

Penney Peirce

“Because we see the world from a physical perspective, we often don’t notice what’s right in front of us – that our spirit, thoughts, emotions, and body are all made of energy. Inside us and everywhere around us, life is vibrating.”
Purchase from Amazon.ca

 

MOLECULES OF EMOTION: The Science Behind Mind-Body Medicine

Candace B. Pert

“Why do we feel the way we feel? How do our thoughts and emotions affect our health? Are our bodies and minds distinct from each other or do they function together as parts of an interconnected system? In her groundbreaking book Molecules of Emotion, Candace Pert provides startling and decisive answers to these and other challenging questions that scientists and philosophers have pondered for centuries.”

Purchase from Amazon.ca

 

CLEAN – Remove, Restore, Rejuvenate

Alejandro Junger, M.D.

“The revolutionary program to restore the body’s natural ability to heal itself.”
Purchase from Amazon.ca

 

THE CHINA STUDY

Dr. T. Colin Campbell

“Even today, as trendy diets and a weight-loss frenzy sweep the nation, two-thirds of adults are still obese and children are being diagnosed with Type 2 diabetes, typically an “adult” disease, at an alarming rate. If we’re obsessed with being thin more so than ever before, why are Americans stricken with heart disease as much as we were 30 years ago?

In The China Study, Dr. T. Colin Campbell details the connection between nutrition and heart disease, diabetes, and cancer. The report also examines the source of nutritional confusion produced by powerful lobbies, government entities, and opportunistic scientists. The New York Times has recognized the study as the “Grand Prix of epidemiology” and the “most comprehensive large study ever undertaken of the relationship between diet and the risk of developing disease.”

The China Study is not a diet book. Dr. Campbell cuts through the haze of misinformation and delivers an insightful message to anyone living with cancer, diabetes, heart disease, obesity, and those concerned with the effects of aging.”

Purchase from Amazon.ca
Read online

 

MAXIMIZED LIVING: The Solution to the Dangers of Modern Nutrition

Dr. B.J. Hardick & Kimberly Roberto

“The typical North American diet is not working, as evidenced by skyrocketing levels of heart disease, diabetes, cancer & obesity. New research demonstrates that these conditions are mostly preventable, and even reversible, by a change of lifestyle. This book not only explains the science, but has all of the resources, tools, and recipes you will need to make that change.”

Purchase from MaximizedLiving.com

 

THE CEREBRAL CORTEX OF MAN: A Clinical Study of Localization of Function

Wilder Penfield, Theodore Rasmussen

This book should be available at your local public library.

 

MARCH FORTH: The Inspiring True Story of a Canadian Soldier’s Journey of Love, Hope and Survival

Trevor Greene & Debbie Greene

“On March 4th, 2006, while meeting with village elders in a remote village in Kandahar Province, Greene removed his helmet out of respect, confident that a centuries-old pact would protect him from harm. Without warning, a teenage boy under the influence of the Taliban came up behind Greene and swung a rusty axe deep into his skull, nearly splitting his brain in two. Trevor’s fiancee, Debbie, was initially told that he would not live. But Debbie never left Trevor’s side. A remarkable story of love.”
Purchase from Amazon.ca

 

THERE IS NO PLANET B: Promise and Peril on Our Warming World

Trevor Greene & Mike Velemirovich

“Trevor and Mike collaborate to describe a Canada that has sold out her hard-earned democracy to oil companies. They then go around the world delving into the global warming crises – promising innovative solutions. This book admits defeat, but inspires hope, touts victories and shows that Planet A is worth fighting for”
Purchase from Amazon.ca